Category Archives: Wellness

Embrace AND! in your way of living.

A good acronym might be..  Abundant  natural  decisions

Activity N___ 🙂  determination.
But I was mainly saying, try to do a little bit of both things you enjoy.

When faced with two options, pick the better one.. For you

In a discussion with my own life coach, we came to a talk about two opposing choices, and he said something that’s clear as day in retrospect..

When faced with two options, pick the better one.. For you

We all have choices to make in life, why not pick better one? Or there’s the route to take from the Stephen Covey series, The Third Alternative.. Maybe a blend of both ideas, or something completely different and even better fitting for you, right now at this time in your life’s path.

It gets worse before it gets better

Can be true for a lot of things, yet more so with learning, or any kind of personal development, such as health (e.g. dietary changes or fasting), and fitness changes. 

We gotta keep up hope and push through a bit (within current limits), while remaining injury free. And it’s ok to take a break if the body or mind is asking for it. 

Myself these days, I am needing ample downtime, alone time, and bed rest for the healing of my chronic fatigue syndrome.

I have limitations more than normal for social interactions and activity. So I apologize in advance if we cross paths and I happen to appear distant or short with anyone. It’s in the interest of my own health and well-being.

Multitasking involving fitness

Something from which we can all benefit!

Some examples of what I’ve implemented that others may like as a template:

When sitting, Lifting legs straight out and holding for 1-5 mins at work meetings

Stretching during longer conversions

Holding weights or doing a muscular fitting set when waiting a minute or 2 for some computer task to finish

Mind churn of “I gotta eat something”

Sometimes our heads can run away in us like this. A good way to do a reality check is:

Track your calories against your expenditure.

Lots of online resources can help with this. Yesterday I had 3500, which is a lil too much for me, so I’m having a very light breakfast. Not that it works for everyone, just Ann idea to correct the imbalance of intake.

Also, a good stretch, yoga, chores, mixture of physical fun n games may help distract your mind