Sometimes our heads can run away in us like this. A good way to do a reality check is:
Track your calories against your expenditure.
Lots of online resources can help with this. Yesterday I had 3500, which is a lil too much for me, so I’m having a very light breakfast. Not that it works for everyone, just Ann idea to correct the imbalance of intake.
Also, a good stretch, yoga, chores, mixture of physical fun n games may help distract your mind