Tag Archives: filling time

Multitasking involving fitness

‚ÄčSomething from which we can all benefit!

Some examples of what I’ve implemented that others may like as a template:

When sitting, Lifting legs straight out and holding for 1-5 mins at work meetings

Stretching during longer conversions

Holding weights or doing a muscular fitting set when waiting a minute or 2 for some computer task to finish