Tag Archives: well-being

Ditch Arby’s. A swing can be a good mood food!

It can be so helpful and transformative for your life to stop relying on food additives such as MSG, sugar, and caffeine. There are so many things other than just what we ingest to uplift one’s soul and have a longer lasting effect.

Any type of activity will suffice. Maybe a simple stroll is up your alley too.